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Principles of Change With Seb Alex
Join show host, activist, author and lecturer Seb Alex as he chats about the impactful work of game changers who are fighting in their own ways to make this world a better place, whether that is for other animals, humans or the environment. By going through the personal stories of each of these incredible human beings, the aim of the podcast is to remind the listeners the actual power of the individual, concentrating on making sure that we each find our own way to grow and seek positive change. The subjects discussed are animal rights, activism, veganism, plant based eating, health, sustainability, self-care and more! Seb is the founder of Middle East Vegan Society and has given hundreds of workshops and lectures in community centers, schools and universities in Europe, North America and Mexico. To support or find out more about Seb’s work, please visit www.sebalex.org
Principles of Change With Seb Alex
The Power of Plants With Vegan Athletes Ricky & Tui
In the 10th episode of the Principles of Change podcast, I discuss ethics, plant based diets and the power they have on lifting weights, CrossFit training, endurance and cardio, with amazing vegan athletes Ricky Scomparin and Tui Van Renterghem.
In Today's Episode:
- Intro
- How Ricky & Tui met
- What made them go vegan
- Ricky's failed attempt with veganism
- Tui's achievements
- Power of plants and recovery
- Ricky & Tui's principles of change
Links:
https://www.instagram.com/tuivanrenterghem/
https://www.instagram.com/rickyscomparin/
Download this app to help animal sanctuaries and non profits at NO cost to you!
https://abillion.onelink.me/42TD/abp
📖 Find out more on my work and get your free ebook: www.sebalex.org